Weigh In record (no journal entry) for 05 May 2018
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141.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1349 kcal
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Fat: 51.60g | Prot: 151.07g | Carb: 68.61g.
Breakfast: Integralmedica BCAA Fix, MHP Iso Prime Beef, Café, Água com Limão, Godam Queijo Minas Padrão , Clara de Ovo, Omelete, Maçã, Batata Doce. Lunch: Subway Tomate, Tangerinas, Abobrinha Refogada, Batata Baroa, Peito de Frango. Snacks/Other: Power One Barbecue Zero, Spoleto Alho-Poró, Nestlé Aveia em Flocos, Tomates Cereja, Verde Campo Cottage Lacfree, Peito de Frango, Clara de Ovo, Omelete. more...
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2186 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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