Weigh In record (no journal entry) for 04 May 2018
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121.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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2141 kcal
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Fat: 122.11g | Prot: 72.19g | Carb: 101.82g.
Breakfast: Laticínios Muquem Ltda Queijo Minas Padrão, Banana Nanica, A Tal da Castanha Leite de Castanha, Copra Óleo de Coco sem Sabor, Canela, Nespresso Café, Mãe Terra Farinha de Linhaça Dourada, Qualitá Coalhada Integral, Abacate. Lunch: Taco Tabela Coco Crú, Cozinha da Jaque Manteiga de Coco com Nozes e Fibras, a Cozinha da Jaque Falso Caldo Verde de Chuchu, Korin Ovo tipo Grande Branco, Abóbora Cabotia, Azeite de Oliva Extra-Virgem. Dinner: Cantiña Mexicana Nacho Chipa de Tortilla, Bergader Queijo Caciotta, Vinho Pinot Noir, Tomates Cereja, Laticínios Muquem Ltda Queijo Minas Padrão. Snacks/Other: Starbucks Café Latte (Tall), Forno de Minas Pão de Queijo Tradicional. more...
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2072 kcal
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Activities & Exercise:
Reading - 1 hour and 37 minutes, Driving - 37 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 29 minutes, Sleeping - 6 hours and 56 minutes, Resting - 9 hours, Sitting - 33 minutes, Washing Dishes - 12 minutes, Watching TV/Computer - 1 hour and 10 minutes, Showering - 16 minutes, Yard Work (gardening) - 20 minutes. more...
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losing 1.5 lb a week
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