harishsr's Journal, 06 March 2008

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Weigh In record (no journal entry) for 06 March 2008

141.0 lb Lost so far: 17.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2008:

1746 kcal

Fat: 78.87g | Prot: 61.06g | Carb: 214.52g. Dinner: omega 3 PB, oatmeal, instant. Snacks/Other: strawberry. more...

2050 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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harishsr's Journal, 06 March 2008

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