Weigh In record (no journal entry) for 03 May 2018
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140.0 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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792 kcal
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Fat: 36.17g | Prot: 78.26g | Carb: 38.70g.
Breakfast: Nespresso Café, Ovo, Andorinha Azeite de Oliva Extra Virgem. Lunch: Tilápia, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Qualitá Alho Frito Picado, Cenouras. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, La Pastina Tomates Pelados, Vapza Peito de Frango Desfiado, Batata Baroa. Snacks/Other: Canastra Queijo Minas Artesanal. more...
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gaining 0.4 lb a week
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