Weigh In record (no journal entry) for 03 May 2018
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177.0 lb
Lost so far: 29.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1292 kcal
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Fat: 91.71g | Prot: 94.77g | Carb: 29.70g.
Breakfast: Pão Low Carb de Amendoim, Pão Low Carb de Amendoim, Kefir de Leite, Café. Lunch: Rebentos de Alfafa, Carne de Vaca Moída Magra, Brócolis Cozidos (de Brócolis Congelados), Azeite de Oliva Extra-Virgem, Abacate. Dinner: Carne do Peito de Frango (Frito, Cozido), Lider Creme de Leite, Queijo Mozzarella, Ovo. Snacks/Other: Pasta de Amendoim. more...
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2043 kcal
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Activities & Exercise:
Standing - 3 hours, Google Fit - 21 hours. more...
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losing 3.1 lb a week
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