Weigh In record (no journal entry) for 03 May 2018
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207.5 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1523 kcal
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Fat: 30.73g | Prot: 94.46g | Carb: 223.64g.
Breakfast: Tirolez Ricota, Tauste Pão Francês, Limão. Lunch: Peito de Frango, Cenouras, Tio João Arroz Integral Cozido. Dinner: Contra-filé, Feijão Preto, Tio João Arroz Integral Cozido. Snacks/Other: Dori Amendoim tipo Japonês, Trakinas Bolacha Recheada, Abacaxi, Tirolez Ricota, Tauste Pão Francês. more...
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2984 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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beamalaguti's weight history
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