Weigh In record (no journal entry) for 01 May 2018
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243.6 lb
Lost so far: 7.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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378 kcal
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Fat: 21.74g | Prot: 40.57g | Carb: 1.99g.
Breakfast: Skinless Chicken Breast, Turkey Sausage Breakfast Links (Mild) , Boiled Egg. more...
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losing 2.2 lb a week
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