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Weight recorded on other scale 86.4kg
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189.4 lb
Lost so far: 0.9 lb.
Still to go: 41.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2018:
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1115 kcal
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Fat: 95.33g | Prot: 54.60g | Carb: 30.39g.
Breakfast: SPAR Choice Butter, back bacon, pick n pay extra large free range eggs, avo. Dinner: SPAR Choice Butter, Lamb Chop, Pumpkin, SPAR Baby Marrow. Snacks/Other: Selati Stevia Sweetener, Freshpak Rooibos, Jacobs Instant Coffee. more...
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2393 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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