Weigh In record (no journal entry) for 30 April 2018
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132.3 lb
Lost so far: 26.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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723 kcal
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Fat: 25.11g | Prot: 53.69g | Carb: 71.12g.
Breakfast: Batata Inglesa Cozida, Acerola, Arroz Branco (Cozido), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Lunch: Italac Leite Desnatado, Goiaba Branca, Banana Prata. Dinner: Bimbo Rap10 Fit, Tirol Queijo Mussarela (18g), Pif Paf Presunto. more...
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gaining 0.6 lb a week
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