Thax's Journal, 30 April 2018

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Weigh In record (no journal entry) for 30 April 2018

177.3 lb Lost so far: 23.4 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2018:

342 kcal

Fat: 4.03g | Prot: 33.24g | Carb: 41.76g. Lunch: Carne do Peito de Frango (Assado, Cozido), Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates Cereja. more...

1959 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Thax's Journal, 30 April 2018

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