Weigh In record (no journal entry) for 27 April 2018
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206.8 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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861 kcal
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Fat: 43.11g | Prot: 62.01g | Carb: 58.47g.
Breakfast: Iogurte de Kefir. Lunch: Laranja Pêra, Tomates, Rúcula, Brócolis Chineses (Cozido), Coxa de Frango. Dinner: Músculo Bovino, Banana Prata, Abóbora Cabotia, Ovo Cozido. Snacks/Other: Iogurte de Kefir, Coco, Café com Açúcar, Arcor Chocolate Amargo 70% Cacau, Ricaeli Polpa de Coco Verde. more...
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losing 0.4 lb a week
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