Weigh In record (no journal entry) for 25 April 2018
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245.4 lb
Lost so far: 6.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1370 kcal
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Fat: 92.49g | Prot: 115.61g | Carb: 13.33g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Bacon (Cured, Pan-Fried, Cooked), Kirkland Signature Grilled Chicken Breast Strips, Claussen Kosher Dill Pickle Wholes, Best Foods Real Mayonnaise. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Frigo Cheese Heads Beef Stick, Frigo Cheese Heads Swirls, Boiled Egg. more...
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losing 5.6 lb a week
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