Weigh In record (no journal entry) for 23 April 2018
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202.4 lb
Lost so far: 43.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1355 kcal
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Fat: 39.09g | Prot: 74.07g | Carb: 173.00g.
Breakfast: Lean Pockets Four Cheese Pizza, Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Kroger Homestyle Cheese & Garlic Croutons, T. Marzetti Honey French Dressing, Fresh'n Easy Garden Salad, Lean Cuisine Thin Crust BBQ Recipe Chicken Pizza. Dinner: Lean Cuisine Comfort Steak Portabella. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 5.6 lb a week
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