Weigh In record (no journal entry) for 22 April 2018
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122.4 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1930 kcal
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Fat: 88.91g | Prot: 75.63g | Carb: 136.45g.
Breakfast: Président Queijo Brie, Pão de Açúcar Chipa de Queijo, Canela, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Sabor da Terra Semente de Chia, Korin Ovo Orgânico Vermelho, Abacaxi, Limão, Quatá Queijo tipo Cottage, Copra Óleo de Coco sem Sabor, Queijo Meia Cura, Nestlé Aveia em Flocos Finos, Nespresso Café. Dinner: Frutos da Terra Gergelim Preto, Pescada, Mousse de Maracujá, Pudim de Leite Condensado, Cenouras, Mandioquinha, San Frediano Arroz Arbório, Abobrinha, Vinho Cabernet Sauvignon, Tirolez Queijo Gorgonzola, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Amendoim, Vinho Rosé. more...
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1972 kcal
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Activities & Exercise:
Reading - 1 hour and 27 minutes, Cooking - 18 minutes, Sitting - 3 hours and 8 minutes, Cleaning - 16 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Sleeping - 6 hours and 24 minutes, Resting - 9 hours and 49 minutes, Watching TV/Computer - 1 hour, Bathing - 16 minutes, Walking (moderate) - 3/mph - 41 minutes, Stairs (Climbing Stairs) - 19 minutes. more...
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gaining 3.1 lb a week
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