f.smiranda's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
176.8 lb Lost so far: 39.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2018:
240 kcal Fat: 20.82g | Prot: 11.38g | Carb: 1.04g.   Breakfast: Café (Infusão). Lunch: Rúcula, Cocinero Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura. more...
losing 2.7 lb a week

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Comments 
aeeeee estou muito feliz consegui chegar na minha meta em 2 meses e 20 dias Low carb + JI se foram 16.4k obrigada tds q me ajudaram!😘😃 
20 Apr 18 by member: f.smiranda
Parabéns, menina!! Que alegria, hein? 
20 Apr 18 by member: Cburk12
Simmmm @cburk12 agora vamos mudar a meta rsrsrs para ter uma folga ....para poder comer algo diferente e manter o peso !☺obgda😘 
20 Apr 18 by member: f.smiranda
uauuuuu!!!! Que menina super poderosa!!!!! Parabéns!!! 👏👏👏💪💪😍😘 
20 Apr 18 by member: Laisfb
Obrigada 😍😙💪@Laisfb  
20 Apr 18 by member: f.smiranda
Parabéns, f.smiranda.. 🤗🤗 
20 Apr 18 by member: fernandaadm

     
 

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