Weigh In record (no journal entry) for 20 April 2018
|
161.8 lb
Lost so far: 16.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
1415 kcal
|
Fat: 75.34g | Prot: 91.06g | Carb: 88.05g.
Breakfast: Café Brasileiro Café, Ovo Frito, Pão Francês sem Miolo. Lunch: Carne do Peito de Frango (Frito, Cozido), Repolho, Subway Tomate, Salada Maionese, Alface. Dinner: Fanta Fanta Laranja, X-Tudo. Snacks/Other: Ovo Cozido. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alessandraisaac1's weight history
|