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Jessrob
Journal
17 Apr 18
Jessrob's Journal, 17 April 2018
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Started low calorie diet again!!!!!
235.0 lb
Lost so far:
7.2 lb
.
Still to go:
128.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2018:
740 kcal
Fat: 24.53g | Prot: 57.22g | Carb: 75.02g.
Breakfast:
Egg.
Lunch:
Lay's Baked! Original Potato Crisps, Subway 6" Turkey Breast.
Dinner:
Onions , Tomatoes, Duke's Mayonnaise, Atkins Ranch Ground Venison .
more...
2597 kcal
Activities & Exercise:
Gazelle - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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