Weigh In record (no journal entry) for 17 April 2018
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125.4 lb
Lost so far: 33.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1067 kcal
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Fat: 37.74g | Prot: 101.61g | Carb: 36.52g.
Breakfast: Alpenmark Körniger Frischkäse Leicht, Latte Macchiato. Lunch: Viva Vital Hähnchen-Kasseler. Dinner: Meine Metzgerei Handgemachter Hinterschinken, Krombacher Pils (Flasche), Balsamico, Olivenöl, Strauchtomaten, Aldi Mozzarella Mini Leicht. more...
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gaining 9.3 lb a week
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 Comments
Guten Morgen und einen schönen Tag 🌞
16 Apr 18 by member: MoFu27
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16 Apr 18 by member: nici003
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Moin, sieht gut aus bei dir! ⚘
16 Apr 18 by member: ostbeker
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17 Apr 18 by member: andi189
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Guten Morgen und einen schönen Dienstag!
17 Apr 18 by member: Nizzy1988
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17 Apr 18 by member: Fagmich
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17 Apr 18 by member: LeeKa234
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