Weigh In record (no journal entry) for 14 April 2018
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207.5 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1278 kcal
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Fat: 79.05g | Prot: 68.63g | Carb: 71.62g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Uvas-Passas (sem Sementes), Laranja Pêra, Hemmer Mostarda Amarela, Sococo Leite de Coco Tradicional, Abobrinha Cozida, Alface, Ovo Mexido, Mamão Papaia. Dinner: AdeS Soja + Suco de Laranja, Café com Açúcar, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Mexido, Queijo Parmesão (Ralado), Scala Queijo Prato, Vigor Requeijão Light, Ovo. more...
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losing 1.7 lb a week
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