Weigh In record (no journal entry) for 14 April 2018
|
140.4 lb
Lost so far: 37.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2018:
|
737 kcal
|
Fat: 37.86g | Prot: 32.31g | Carb: 63.44g.
Breakfast: Café com Leite e Açúcar, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Repolho, Ovo Mexido, Abobrinha, Sadia Bacon. Dinner: Pastel de Carne, Pastel de Queijo. more...
|
losing 46.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aspirador de po's weight history
|