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Adeus 10 kg 💪
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151.9 lb
Lost so far: 39.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1269 kcal
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Fat: 39.06g | Prot: 70.81g | Carb: 154.44g.
Lunch: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé de Frango Grelhado, Tomates, Alface. Dinner: Walmart Queijo Mussarela, Pão Francês. Snacks/Other: Coxinha de Festa, Garoto Bombom Crocante. more...
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2221 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Hiking - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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