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Weight History
showing entries 1 to 5 of 1668
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13 September 2024
Sausage & Leek Savory Cake▪️Kalamata Brine & Red Wine Braised Chanterelles▪️Romaine & Tomato Salad
(1 comment)
11 September 2024
A rare dessert - Italian Plum Cake* with French Vanilla Ice Cream
* https://cooking.nytimes.com/recipes/3783-original-plum-torte
(13 comments)
11 September 2024
Spicy Pesto Alfredo Penne with Chanterells & Zucchini▪️Sliced Chicken Breast▪️Tomatoes Vinagrette
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11 September 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 154.03 (153-156)
BMI : 21.56
BFP: 11.84% (11.0-12.0%)
CAL : 2480 (2100-2400)
MACRO % CFP : 46/36/18 (42/34/24)
WT Range: 153.2 - 155.0
Average daily protein : 90g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
FITVII HM57 SmartWatch
Sleep Data Average (target minimum)
Total Sleep: 8:08 (7:30)
Light Sleep: 6:26 (6:00)
Deep Sleep: 1:42 (1:30)
% Deep Sleep: 20.9% (20%)
Nights Sleep Tracked : 7/7
Fall projects in full swing with lots of up/down on ladders. Finished re-flashing chimney about 2 minutes before the rain arrive. Deep sleep number holding despite less total sleep. Prep work for painting the exterior the house close to done & painting should commence in the next few days. All is good.
MODE: Maintenance ( since 11/22/2019 )
Weigh-in:
154.0 lb
lost so far:
36.0 lb
still to go:
0.0 lb
Diet followed reasonably well
(2 comments)
gaining 0.1 lb a week
07 September 2024
Portobello & Beef Bourguignon▪️Pomme Purée▪️Chanterelle & Zucchini Sauté
(12 comments)
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