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Weight History
showing entries 21 to 25 of 68
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20 September 2023
Crosta de queijo mussarela. Recheada com banana da terra e doce de leite.
Hoje começo uma nova etapa: academia. Eliminei 4kg desde que voltei treinar… agora é potencializar os treinos e manter o foco no foco.
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19 September 2023
Frango a pizzaiolo - 170gr
Salda de alface e espinafre. 150gr
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19 September 2023
Weigh-in:
220.5 lb
lost so far:
11.0 lb
still to go:
44.1 lb
Diet followed reasonably well
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losing 7.7 lb a week
19 September 2023
Lanche
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19 September 2023
Almoço lowcarb. Bora 💪🏽
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