erikas. - Member

erikas.

Joined January 2018

Posts

192

Following

Followers

Weight History

Start Weight

215.0 lb

Lost so far: 4.2 lb

Current Weight

210.8 lb
Performance: losing 1.5 lb a week

Goal Weight

174.2 lb

Still to go: 36.6 lb

erikas.'s Weight History

	Renata D.B.
	last weighin: gaining 1.1 lb a week

	Rosangela Fogacio
	last weighin: gaining 1.7 lb a week

view all

	300 g Pamonha Doce
	1/2 :custom:1/2 x 2 fatias, 25 g Seven Boys Pão de Forma (50g)
	30 g Frango Desfiado
	Bike Machine (Cycling)
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)