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Chicken Vegetable Soup
A low fat, low salt and high fiber soup.
Per serve - Energy: 247kcal | Carb: 19.74g | Prot: 37.83g | Fat: 2.60g
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French Onion Soup
Very tasty and healthy soup that's low in sodium and fat.
Per serve - Energy: 302kcal | Carb: 37.35g | Prot: 11.89g | Fat: 12.70g
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Golubtsy
Cabbage rolls filled with beef and rice.
Per serve - Energy: 129kcal | Carb: 9.78g | Prot: 6.85g | Fat: 6.80g
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Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
Per serve - Energy: 87kcal | Carb: 1.05g | Prot: 7.36g | Fat: 5.68g
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Classical Frittata
Frittata with all your favorite ingredients.
Per serve - Energy: 221kcal | Carb: 12.40g | Prot: 10.76g | Fat: 14.38g
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Cajun Chicken Burgers
Chicken burgers that are sure to become a family favorite.
Per serve - Energy: 157kcal | Carb: 3.71g | Prot: 16.63g | Fat: 8.16g
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Garlic & Butter Green Beans
Spiced garlic green beans fried in butter.
Per serve - Energy: 106kcal | Carb: 9.62g | Prot: 2.43g | Fat: 7.36g
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Green Pepper, Onion and Garlic Burgers
Very tasty beef burgers in Kaiser rolls.
Per serve - Energy: 455kcal | Carb: 40.23g | Prot: 27.56g | Fat: 19.04g
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Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Per serve - Energy: 238kcal | Carb: 9.75g | Prot: 29.23g | Fat: 9.30g
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White Chili
Chicken chili jam packed with vegetables and flavor.
Per serve - Energy: 571kcal | Carb: 59.63g | Prot: 58.99g | Fat: 14.92g
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Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
Per serve - Energy: 442kcal | Carb: 46.92g | Prot: 36.67g | Fat: 13.12g
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Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Per serve - Energy: 179kcal | Carb: 8.17g | Prot: 10.10g | Fat: 12.22g
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Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
Per serve - Energy: 114kcal | Carb: 10.34g | Prot: 4.57g | Fat: 7.48g
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Cauliflower Rice
A no carb rice substitute.
Per serve - Energy: 47kcal | Carb: 9.53g | Prot: 3.04g | Fat: 0.59g
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Jambalaya
Gluten free, nightshade free and sugar free.
Per serve - Energy: 268kcal | Carb: 15.96g | Prot: 17.44g | Fat: 14.40g
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Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Per serve - Energy: 204kcal | Carb: 6.68g | Prot: 12.24g | Fat: 14.64g
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Roasted Butternut Squash with Tart Cherries
A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.
Per serve - Energy: 71kcal | Carb: 10.02g | Prot: 0.90g | Fat: 3.55g
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Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
Per serve - Energy: 220kcal | Carb: 7.24g | Prot: 35.00g | Fat: 4.81g
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Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
Per serve - Energy: 113kcal | Carb: 7.47g | Prot: 1.48g | Fat: 9.26g
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Meat Loaf with Cheese
A fun spin an a classic.
Per serve - Energy: 421kcal | Carb: 21.73g | Prot: 59.56g | Fat: 13.29g
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