Weigh In record (no journal entry) for 13 April 2018
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146.8 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1997 kcal
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Fat: 33.32g | Prot: 52.24g | Carb: 247.23g.
Breakfast: Misura Biscotti Fibrextra Integrali. Lunch: Minestra di Verdura Vegetariana (Preparato con Acqua). Dinner: Spinaci Cotti (da Freschi), Insalata Mista, Pane Bianco. Snacks/Other: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum). more...
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gaining 10.0 lb a week
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