Weigh In record (no journal entry) for 12 April 2018
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145.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1969 kcal
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Fat: 42.20g | Prot: 161.83g | Carb: 227.61g.
Breakfast: ICAM Cacao Amaro [Ciocopasticceria], Milbona Skyr Bianco Magro 0,2%, Myprotein Instant Oats Unflavoured, Coccodì Albume d'uovo Pastorizzato. Lunch: Negroni Cotto Stella Prosciutto Cotto Alta Qualità, Esselunga Equilibrio Pane Morbido ai 3 Farri. Dinner: CREA Pollo, Petto Crudo, INRAN Finocchi, Bolliti, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati, Grana Padano Grana Padano. Snacks/Other: Myprotein Impact Whey Protein, Banana. more...
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steady weight
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