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Tosik82
Journal
12 Apr 18
Tosik82's Journal, 12 April 2018
Tosik82's Profile
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Weigh In record (no journal entry) for 12 April 2018
137.6 lb
Lost so far:
6.6 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2018:
1341 kcal
Fat: 121.15g | Prot: 53.52g | Carb: 9.36g.
Breakfast:
Простоквашино Сливки 10%, Дубки Грудинка, Умалат Сыр Адыгейский, Яичница (с Целым Яйцом).
Lunch:
Global Village Маслины без Косточки.
Snacks/Other:
Крутой Окер Семечки Жареные.
more...
2020 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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