Weigh In record (no journal entry) for 11 April 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2398 kcal
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Fat: 96.12g | Prot: 161.01g | Carb: 212.94g.
Breakfast: Erdbeeren, Aldi Magerquark. Lunch: BBQ Pulled Chicken Wrap. Dinner: McCain Rösti, Herzberger Kaiserbrötchen, Fleischkäse. Snacks/Other: De Beukelaer Prinzenrolle (24g), Lindt Pralinés Nougat. more...
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losing 0.4 lb a week
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