Weigh In record (no journal entry) for 11 April 2018
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2561 kcal
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Fat: 152.31g | Prot: 176.41g | Carb: 134.03g.
Breakfast: Multipower 40% Protein Fit Blueberry Vanilla Flavour. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Gemischter Salat. Dinner: Spiegelei, Vitasia Mungobohnenkeimlinge, Karotten, Cashewnüsse, International Collection Erdnussöl, Hähnchenbrustfilet. Snacks/Other: Mandeln, Gutes Land Reine Buttermilch Max. 1% Fett, Myprotein Baked Cookie. more...
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losing 0.2 lb a week
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