Weigh In record (no journal entry) for 11 April 2018
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147.9 lb
Lost so far: 34.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1497 kcal
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Fat: 58.31g | Prot: 54.78g | Carb: 191.35g.
Breakfast: Mehrkornbrot, Kaffee mit Milch, Nimm's Leicht Frischkäse, Marmelade. Lunch: Nudelauflauf. Snacks/Other: Milka Schokolade, Kaffee mit Milch, Lidl Beerenmix, Milbona Skyr Pur. more...
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losing 13.9 lb a week
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