Weigh In record (no journal entry) for 09 April 2018
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194.2 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1989 kcal
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Fat: 133.84g | Prot: 66.45g | Carb: 137.38g.
Breakfast: Kaffee, Tri Top Sirup Himbeere , Gut & Günstig H-Milch 0,3%. Lunch: Sonnenblumenöl, Rote Zwiebeln, Pellkartoffeln, Salatkönig Heringssalat. Dinner: Cocktailtomaten, Gurke (Geschält), Gemischter Salat mit Dressing, Aldi Cordon Bleu. Snacks/Other: Geröstete Erdnüsse mit Gemischten Nüssen, Alnatura Vollmilch Schokolade, Kaffee, Gut & Günstig H-Milch 0,3%. more...
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2821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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