Weigh In record (no journal entry) for 10 April 2018
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133.6 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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895 kcal
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Fat: 17.54g | Prot: 29.73g | Carb: 147.32g.
Breakfast: Beste Ernte Williams-Christ-Birnen, Lidl Griechischer Joghurt, Landliebe Frische Landmilch 3,8%. Lunch: DM Bio Tomatensauce Tradizionale, REWE Gnocchi, True Fruits Smoothie Purple. Dinner: Kiwi, Aldi Rote Paprika, Gurke (Geschält), REWE Avocado, Karotten, REWE Romana Salatherzen. more...
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losing 7.7 lb a week
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kolibri234's weight history
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