Weigh In record (no journal entry) for 07 April 2018
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140.2 lb
Lost so far: 4.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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724 kcal
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Fat: 57.94g | Prot: 37.88g | Carb: 11.86g.
Breakfast: Помидоры Черри, Простоквашино Сметана 25%, Умалат Сыр Адыгейский, Простоквашино Сливки 10%, Кофе. Dinner: Аджика, Сливочное Масло, Яичница. more...
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losing 3.1 lb a week
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