Weigh In record (no journal entry) for 06 April 2018
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131.4 lb
Lost so far: 2.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1868 kcal
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Fat: 87.27g | Prot: 78.59g | Carb: 194.96g.
Breakfast: Bon Appetit Bear Claw, Great Value Classic Roast Ground Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Kroger Creamy French Dressing, Baked or Fried Coated Chicken Breast with Skin, Accent Flavor Enhancer , Great Value Classic Roast Ground Coffee, Target Multivitamin, Simply Fresh Deluxe Caesar Salad with Chicken. Dinner: Chewing Gum (Sugared), Cupcake with Icing or Filling (Not Chocolate), Salt, Black Pepper, Tuna Noodle Casserole with Cream or White Sauce, Jalapeno Peppers , French or Vienna Bread (Includes Sourdough) , Butter, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Mexican Rice Beverage (Horchata), Water (Bottled). more...
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2420 kcal
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Activities & Exercise:
Yard Work (gardening) - 17 minutes, Standing - 10 minutes, Working - 7 hours and 43 minutes, Shopping - 6 minutes, Washing Dishes - 12 minutes, Sleeping - 8 hours and 13 minutes, Watching TV/Computer - 25 minutes, Walking (slow) - 2/mph - 19 minutes, Driving - 1 hour, Housework - 1 hour and 37 minutes, Sitting - 6 minutes, Cooking - 58 minutes, Desk Work - 2 hours and 54 minutes. more...
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steady weight
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