Weigh In record (no journal entry) for 05 April 2018
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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838 kcal
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Fat: 51.58g | Prot: 58.67g | Carb: 41.58g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Ghee, Abacate, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Morangos Congelados Não Adocicado, Quiabo Cozido, Itacolomy Manteiga com Sal, Ovo. more...
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losing 1.5 lb a week
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