Weigh In record (no journal entry) for 04 April 2018
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135.1 lb
Lost so far: 10.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1516 kcal
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Fat: 67.57g | Prot: 58.06g | Carb: 170.29g.
Breakfast: Sucuk, Butter, Vollkorntoast, Goldähren Bauernschnitten , Almette Kräuter 7% Fett, Gurke (mit Schale), Cocktailtomaten, Avocado, Rührei. Lunch: Edeka Bio Maiswaffeln Gesalzen. Dinner: Gut & Günstig Kräuterquark Leicht 2,4 % Fett , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Pogaca. more...
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losing 0.8 lb a week
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