Weigh In record (no journal entry) for 04 April 2018
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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544 kcal
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Fat: 21.83g | Prot: 36.48g | Carb: 49.36g.
Breakfast: Вареное Яйцо, Сыр Эдам, Салат Латук Салат Латук , Лаваш, Кофе. Lunch: Чай, Салат Щетка, Запеченная или Жаренная Рыба. more...
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losing 1.8 lb a week
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