Weigh In record (no journal entry) for 04 April 2018
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167.3 lb
Lost so far: 28.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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2258 kcal
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Fat: 115.23g | Prot: 186.12g | Carb: 119.08g.
Breakfast: Birnen, Äpfel, Banane, Eiweißbrot. Lunch: Hähnchenbrustfilet, REWE Eiweißbrot, Antipasti. Dinner: Aldi Gewürzte Schweinesteaks, Gut & Günstig Mozzarella, Tomaten, Edeka Eiweißbrot. more...
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2568 kcal
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Activities & Exercise:
Gym - 20 minutes, Sleeping - 8 hours, Sitting - 9 hours, Resting - 3 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Watching TV/Computer - 2 hours. more...
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losing 10.8 lb a week
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ly_orange's weight history
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