Weigh In record (no journal entry) for 04 April 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1954 kcal
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Fat: 54.02g | Prot: 163.97g | Carb: 204.96g.
Breakfast: Aldi Trauben Kernlos, Banane, Milch 1,5%, Frey Nutrition Protein Pancakes, Vom Land Sommerblüten Honig. Lunch: BBQ Pulled Chicken Wrap. Dinner: Body & Fit Whey Choco White, Goldähren Vollkorn Sandwich (38g), Reese's Spreads. Snacks/Other: Profuel Alphaminos Cherry. more...
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losing 1.5 lb a week
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