Weigh In record (no journal entry) for 03 April 2018
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185.4 lb
Lost so far: 6.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1868 kcal
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Fat: 91.75g | Prot: 71.34g | Carb: 187.80g.
Breakfast: Сарделька, Ячневая Каша на Воде. Lunch: Ермолино Пельмени Ермолино, Блины с Творогом, Кофе. Dinner: Ермолино Пельмени Ермолино. Snacks/Other: Кофе, Арсен Блинчики с Маком, Творогом и Вареньем, Блинчики с Мясом. more...
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losing 0.5 lb a week
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