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Aizekа
Journal
03 Apr 18
Aizekа's Journal, 03 April 2018
Aizekа's Profile
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Weigh In record (no journal entry) for 03 April 2018
193.3 lb
Lost so far:
28.9 lb
.
Still to go:
69.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2018:
4448 kcal
Fat: 139.90g | Prot: 110.82g | Carb: 370.52g.
Breakfast:
Кофе с корицей, Яичница.
Lunch:
Lay's Картофельные Чипсы со Вкусом Сыра, Lay's Чипсы со Вкусом Сметаны и Лука, EFES Пиво, Dr. Oetker Pizza Guseppe Salami.
Dinner:
Красные Помидоры (Консервированные), Jacobs Кофе Растворимый Monarch, Сердце Куриное.
Snacks/Other:
Диадар Отруби Хрустящие Овсяные.
more...
2278 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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