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puhpine
Journal
27 Jun 12
puhpine's Journal, 27 June 2012
puhpine's Profile
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Weigh In record (no journal entry) for 27 June 2012
197.3 lb
Lost so far:
51.8 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
1500 kcal
Fat: 27.40g | Prot: 62.47g | Carb: 249.63g.
Breakfast:
Rijstewafel.
Lunch:
Gouda Cheese, Tomatoes, Pineapple, Chocolade Vla.
Dinner:
Rijstewafel, Kipragout, Spaghetti.
more...
2180 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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