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Voltando ao foco total!
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168.7 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1410 kcal
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Fat: 78.20g | Prot: 112.01g | Carb: 62.18g.
Lunch: Peito de Frango, Queijo Mozzarella, Ovo Mexido. Dinner: Ovo Cozido, Queijo Mozzarella. Snacks/Other: Lacta Chocolate Ao Leite, Foco Alternativo Psyllium Flocos, Sabor da Terra Semente de Chia, Iogurte de Kefir, Foundant de Leite Condensado. more...
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2178 kcal
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Activities & Exercise:
Race - 5 minutes, Hiking - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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