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asdfonsecaz
Journal
30 Mar 18
asdfonsecaz's Journal, 30 March 2018
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Weigh In record (no journal entry) for 30 March 2018
177.9 lb
Lost so far:
86.6 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2018:
519 kcal
Fat: 21.99g | Prot: 18.12g | Carb: 62.21g.
Breakfast:
Café, Tirolez Creme de Queijo Minas Frescal, Wickbold Pão de Forma Integral, Parmalat Leite Desnatado, Café com Açúcar, Prezunic - Cenconsud Brasil Comercial Ltda Pizza de Presunto.
Lunch:
Aipim Frito.
more...
2090 kcal
Activities & Exercise:
Hiking - 7 minutes, Driving - 1 hour and 29 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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