0.6 kg. efekt nowego rekordu z wczoraj - 35000 kroków
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256.4 lb
Lost so far: 108.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1820 kcal
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Fat: 111.69g | Prot: 40.11g | Carb: 159.63g.
Breakfast: Krasnystaw Kefir, Bakoma Jogurt Bio z Owocami Leśnymi, Kupiec Płatki Owsiane Zwykłe, Naturavena Ekologiczne Otręby Orkiszowe, Kresto Siemię Lniane, Banan. Lunch: Pierogi Ruskie. Dinner: Masło. Snacks/Other: Muller Froop TROPICAL Marakuja - Banan. more...
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losing 9.3 lb a week
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