Weigh In record (no journal entry) for 29 March 2018
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118.6 lb
Lost so far: 13.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1490 kcal
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Fat: 43.71g | Prot: 114.75g | Carb: 156.64g.
Breakfast: Fage Fruyo 0% Pesca, Fiocchi d'Avena, Novi Crema. Lunch: Cacioricotta, Sugo di Pomodoro, Gnocchi di Patate. Dinner: Fior di Riso Gallette di Mais al Naturale, Coop Tonno al Naturale, Pomodorini, Bonduelle Songino , Salmone Norvegese Affumicato. Snacks/Other: Pancake, Bresaola, Zuegg Marmellata di Prugne. more...
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losing 4.6 lb a week
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