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djtarpan
Journal
29 Mar 18
djtarpan's Journal, 29 March 2018
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Weigh In record (no journal entry) for 29 March 2018
189.4 lb
Lost so far:
23.4 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2018:
1733 kcal
Fat: 107.71g | Prot: 108.53g | Carb: 80.93g.
Lunch:
Łosoś Ustka Filety Śledziowe w Oleju, McDonald's McWrap Wieprzowiną z Pieczarki, Sokołów Kiełbasa Jałowcowa.
Dinner:
Gotowane Marchewki, Mięso z Udka Kurczaka.
Snacks/Other:
Olimp Whey Protein Complex 100%, Herbata z Cukrem.
more...
3044 kcal
Activities & Exercise:
Sitting - 12 hours, Swimming (slow) - 30 minutes, Driving - 1 hour, Housework - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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