Weigh In record (no journal entry) for 29 March 2018
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134.0 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1222 kcal
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Fat: 11.49g | Prot: 83.10g | Carb: 200.57g.
Breakfast: Beeren, REWE Bio Speisequarkzubereitung Magerstufe. Lunch: Kirschtomaten, Süßkartoffel, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Exquisa Quarkcreme Natur 0,2%. Dinner: DM Bio Reis Chia Drink, Alnatura Frühstücksbrei, Kiwi. Snacks/Other: Ritter Sport Schokowürfel, Apfel. more...
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losing 3.1 lb a week
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kolibri234's weight history
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