Weigh In record (no journal entry) for 28 March 2018
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116.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1196 kcal
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Fat: 41.63g | Prot: 60.00g | Carb: 145.66g.
Breakfast: Fried Egg without Fat, Сильпо Авокадо, Galleti Хлібці Хоусткі Три Злаки, Kiwi Fruit, Gouda Cheese, Cinnamon, Green Tea, Фрукты Банан ✅, Nordic Овсяная Каша Быстрого Приготовления, Медовый Шлях Мед. Lunch: Cooked Carrots, Soft Boiled Egg, Хуторок Кукуруза Консервированная, Гречка Гречка Отварная. Dinner: 2% Fat Milk, Cinnamon, Green Tea, Медовый Шлях Мед, Russian 9% Cottage Cheese. Snacks/Other: Своя Линия Клюква Сушеная, Apple. more...
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losing 0.5 lb a week
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 Comments
молодец👍поздравляю👏👏👏 а мне ещё килограмчик(
27 Mar 18 by member: oksiqwest
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